Ready to heal?
It is an uphill climb, but I'll be your therapeutic guide. The view is worth it.
Services
Telehealth
Meet for a session from the comfort of your own home, or even when away. Anywhere you have private, secure internet access.
The Therapist
I offer help in the form of a non-judgmental, empathetic listening ear. I recognize the courage it takes to reach out, but you can do it!
Heidi Vernon, LMFT
Having difficulty understanding yourself and others? Do you have a teen that confuses or frustrates you? Or perhaps happiness has become somewhat of a stranger in your personal or family life.
If you're looking for someone to listen compassionately and offer evidence-based insights to help you and your loved ones reach personal mental health & relational goals, you've come to the right place! I offer help in the form of a non-judgmental, empathetic listening ear.
I recognize the courage it takes to reach out, but you can do it! I’m here to help. Schedule your first appointment today.
What Are Clients Saying ?
I have been seeing Heidi longer than a year. She has slowly brought me out of my depression and anxiety as I fight through it. I was in a very dark state of mind after a meltdown & finding out that I’ve been carrying 30 years of suppressed anger, pain & sadness from childhood trauma. Heidi’s work empowered me to find my own identity and voice. I even included her voice as one of my inner voices to fight off paralyzing self doubts. Her education, knowledge, genuine kindness & authenticity will continue to empower me through my life’s struggles. She is such a skilled listener and a cheerleader to my emotional successes! She is truly an answer to my prayers. I look forward to continue discovering my potential with her help. Thank you Heidi for not making me feel that I’m not alone and that I have a place in this world.
A. K.
She has helped me surpass tremendous odds. I no longer feel like "just a statistic" as a teen mom. She's helped me learn how to cope, she's seen me through some of my heaviest emotional crises.
I know myself and have confidence I never knew was possible. I can stand up for myself without feeling guilty. I am a better parent than I was ever shown.
If you're on the fence, I'll be real with you. It is hard. You will want to quit. But keep making those baby steps she's always talking about -- it is SO WORTH IT to make the gains! There's no going back for me. Onward and upward only.
I could never thank Heidi enough. She truly has been a safe, supportive, genuine, and trustworthy guide through this entire process.
⭐⭐⭐⭐⭐
100% would recommend!
A. T.
FAQS
Is therapy right for me?
If you are done being stuck in seemingly endless patterns or cycles that have negative outcomes, then therapy is 100% right for you. The time to enroll in therapy is one only you can make. My aim and style is to be a skilled, non-judgmental, empathetic, and supportive guide for you to walk your best walk.
Therapy can just about help with anything within the scope of mental health, self-care, relationships, stress, and much, much more.
What type of therapy does Heidi offer?
Types of Therapy Offered (click each for more information):
Cognitive-Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Processing Therapy (CPT)
Attachment-Focused Family Therapy
What concerns does Heidi best help with?
Top Specialties:
Trauma and PTSD, particularly CPTSD
Anger Management
Codependency Recovery
Additional Concerns Served:
Adoption
Anxiety
Childhood Emotional Neglect
Coping Skills
Depression
Dissociation
Dual Diagnosis
Emotional Disturbance
Emotional Abuse Recovery
Family Conflict
Grief
Infidelity
Panic
Parenting
Peer Relationships
Psychological Abuse Recovery
Relationship Issues
Self-Esteem
Spirituality
Sports Performance
Stress
Suicidal Ideation
Women's Issues
Mental Health
Dissociative Disorders (DID)
*Ages 12 and up
What is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is the top modality for alleviating psychological distress. It taps into the brain's natural process that occurs during the deepest state of sleep: REM sleep. Remember, REM stands for Rapid Eye Movement. In basic terms, during this stage of sleep, the brain takes experiences and transfers them into long-term memory. EMDR is a focused way to activate that very capacity in while awake to heal from and overcome past stressful memories. In essence, helps put the past in the past.
More information can be referenced from multiple reputable online resources, such as this link to the EMDR Institute.
How much does it cost to meet with Heidi?
Initial Intake Assessment: $150 (60 minutes)
Individual Therapy Sessions: $125 (45 minutes)
Extended sessions available upon request
Couples/Family Therapy Sessions: $140 (45 minutes)
Extended couple/family sessions available upon request
*Extended sessions are billed at the same rate above multiplied by the final duration of the session.
**Self-pay only. No insurances accepted.
© Copyright 2024 ThriveWell Therapy, LLC All Rights Reserved.